Your Cycle, Your Health, Your Power!
Your menstrual cycle is not just a monthly event—it’s a crucial indicator of your overall health. A well-balanced cycle suggests good reproductive health, whereas irregular periods, excessive pain, or heavy bleeding could signal underlying conditions such as hormonal imbalances, PCOS, fibroids, or endometriosis.
The good news? Understanding what’s normal and what’s not can help you take charge of your health. At Royal Care Hospital, we specialize in comprehensive gynecological care, helping women manage menstrual irregularities, PCOS, and other reproductive concerns with advanced treatments and compassionate care
What’s Considered a Healthy Menstrual Cycle?
A normal cycle follows a consistent pattern:
- Cycle Length : Typically 21 to 35 days (varies among women).
- Duration of Bleeding : 3 to 7 days, with a steady or tapering flow.
- Symptoms : Mild cramping, bloating, and mood swings should be manageable and not interfere with daily activities.
If your cycle follows a predictable pattern, it indicates that your hormones are well-regulated. However, abnormal symptoms should never be ignored.
Signs That Something’s Wrong
- Irregular or Missed Periods : Skipping periods frequently or having unpredictable cycles.
- Excessive Bleeding (Menorrhagia) : Changing pads/tampons every hour.
- Severe Menstrual Pain (Dysmenorrhea) : Pain that disrupts daily life
- Unusual Spotting : Bleeding between periods or post-intercourse.
- PCOS Symptoms :Irregular cycles, acne, hair growth, or unexplained weight gain.
Ignoring these warning signs can lead to fertility complications
or metabolic disorders, making early diagnosis essential.
Understanding PCOS: A Common but Misunderstood Condition
Polycystic Ovary Syndrome (PCOS) is one of the leading causes of irregular periods and fertility issues. It occurs when the ovaries produce excess male hormones (androgens), affecting ovulation, metabolism, and weight regulation.
Symptoms of PCOS:
- Irregular or absent periods due to lack of ovulation.
- Excess hair growth (hirsutism) on the face, chest, or back.
- Persistent acne caused by increased androgens.
- Difficulty losing weight or sudden weight gain.
- Ovarian cysts, often detected through an ultrasound.
Did you know? PCOS is one of the most common yet underdiagnosed conditions in women, often linked to insulin resistance and diabetes.
Managing Menstrual Pain & PCOS Naturally
- Stay Active Exercise regulates insulin and hormonal balance.
- Follow a Healthy Diet A balanced diet rich in iron, fiber, and omega-3s reduces symptoms.
- Manage Stress Yoga and meditation help regulate hormone fluctuations.
- Consult a Specialist Our gynecologists at Royal Care Hospital provide customized treatment plans, including hormonal therapy and fertility treatments.
Why Choose Royal Care Hospital for Gynecological Care?
- Expert Gynecologists specializing in menstrual health, PCOS, and reproductive wellness.
- Advanced Diagnostics Including hormonal analysis, ultrasound, and fertility assessments.
- Comprehensive Women’s Health Programs Holistic care for menstrual disorders, pregnancy, and menopause.
